commit 0a44910c8fa758e488cd6f44afd824f6fb7cedd9 parent c2d5e4c63d06e4faaabb1302d50ad79c5546cb38 Author: Yuval Langer <yuval.langer@gmail.com> Date: Wed, 20 Jun 2018 02:17:02 +0300 Add log Diffstat:
| A | content/pages/log/2018-06-19-meditation.md | | | 21 | +++++++++++++++++++++ |
1 file changed, 21 insertions(+), 0 deletions(-)
diff --git a/content/pages/log/2018-06-19-meditation.md b/content/pages/log/2018-06-19-meditation.md @@ -0,0 +1,20 @@ +title: meditation log - 2018-06-19 +tags: meditation, log +date: 2018-06-19 +status: hidden + +- Goals for the session: + - Session length: 20 min + - Interval bell: 5 min + - Exercise: Following the breath without counting. + +- Results: + - Start: 22:45:27Z + - Session length: 20 min + - Problems: + + Lethargic resistance to starting the session. Session itself + was a healthy sequence of forgetting, remembering, and + returning to the breath. Mental formations (is that the term?) + in general and internal speech in particular often lingered + after remembering and returning to the breath. +\ No newline at end of file