commit 65f9ac9c9936884168bae42b87d8ba69875e14dd parent 606be35c59f9051a5a2f0ba56b616d6eefef43f1 Author: Yuval Langer <yuval.langer@gmail.com> Date: Fri, 15 Jun 2018 00:45:41 +0300 Add meditation log Diffstat:
| A | content/log/2018-06-14-meditation.md | | | 18 | ++++++++++++++++++ |
1 file changed, 18 insertions(+), 0 deletions(-)
diff --git a/content/log/2018-06-14-meditation.md b/content/log/2018-06-14-meditation.md @@ -0,0 +1,18 @@ +title: meditation log - 2018-06-14 +tags: meditation, log + +- Goals for the session: + - Session length: 60 min + - Interval bell: 10 min + - Exercise: Counting 10 breaths + +- Results: + - Started at around the time qed said hi. + - Session length: 25 min + - Problems: slippyness. + - Notes: + + Noticed that my breath is very shallow and often the cycle would stay + on empty lungs stage for a while. + +