commit 99945d3422d4ed0b1a7d1a658e6152e2acee9fc1 parent a93ff8b62c43c0c8ac6d878f5e906b8d4829a970 Author: Yuval Langer <yuval.langer@gmail.com> Date: Sun, 17 Jun 2018 15:10:07 +0300 Add log Diffstat:
| A | content/pages/log/2018-06-17-meditation.md | | | 18 | ++++++++++++++++++ |
1 file changed, 18 insertions(+), 0 deletions(-)
diff --git a/content/pages/log/2018-06-17-meditation.md b/content/pages/log/2018-06-17-meditation.md @@ -0,0 +1,18 @@ +title: meditation log - 2018-06-17 +tags: meditation, log +date: 2018-06-17 +status: hidden + +- Goals for the session: + - Session length: 20 min + - Interval bell: 5 min + - Exercise: Counting 10 breaths + +- Results: + - Start: 11:45:55Z + - Session length: 20 min + - Problems: + + Sleepiness was really setting at 10 minute mark. + Didn't use anti sleep antidotes. + Forgotten breathing mid-count and didn't even reach 5.